Understanding Blue Light's Impact on Sleep and How to Minimize Its Disruption
Sleep quality plays a crucial role in overall health, yet many people struggle to get restful sleep. One often overlooked factor is exposure to blue light from screens and artificial lighting in the evening. This type of light can interfere with the body's natural sleep-wake cycle, making it harder to fall asleep and stay asleep. Understanding the science behind blue light and its effects on sleep can help you make better choices to protect your rest. What Is Blue Light and Why Does It...
